Mindful Moms

Mindful Moms is an 8-week meditation program, with focus on mindfulness and relaxation. Being a mother is everything at once: overwhelming, beautiful, intense, frustrating, amazing... And giving all your love and attention to your little one(s), it's easy to forget to look after yourself. That is exactly what this program is for; for you! What do you get per week? - 1 video meditation (that you can do daily that week) - 3 audio meditations - 1 journal question - Book-, film- and art tips for a calm mind - 5 days per week possibility to ask me questions, share something, just reach out...